Category: Healthy Living

Pickleball

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Learn to Pickleball This clinic runs on Fridays 10AM - 12PM Come and learn how to play Pickleball at the Andover/North Andover YMCA. A fun sport that combines the elements of tennis, badminton and pin-pong. This will be played indoors.  These clinics are ongoing and weekly registration is required.  See times and register Intermediate Pickleball...

Inclusion: Y-Abilities Programs

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Partnership with Special Olympics of Massachusetts Special Olympics Brochure The Andover/North Andover YMCA is working together with the Special Olympics of Massachusetts to bring 4 programs to teens and adults. These programs are free to the public, some registrations will be required. Check out the flyer for more information. Register Here Stronger Together Stronger Together...

Creating Calm in the Chaos: Self Care for the Weary Soul

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Creating Calm in the Chaos: Self Care for the Weary Soul May 15 - June 26, 2023 Please join us for this six week mindfulness program. Together we will lean into creating a life filled with joy and unapologetically ask for what you need. Learn to set healthy boundaries with yourself and others and put...

CPR/AED & First Aid

CPR/AED Training (15+ Years) This American Health and Safety Institute CPR/AED course will teach you to recognize cardiac arrest, get emergency care on the way quickly, and help a person until more advanced care arrives to take over. Classes are offered onsite or can be brought to your location in the community. This program runs occasionally...
senior exercises with band

Enhanced Fitness

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Enhanced Fitness Max of 20 people per class This class is a follow-up class for Enhance Fitness which is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed:...

Group/Personal Training Andover/North Andover

Group/Personal Training Andover/North Andover Wellness Training This nutrition group training class is open to all ages and focuses on both strength and nutrition. This class offers: 10 weeks of instructional training with Brian Total body functional workouts Education on better nutrition habits to meet your goals Personalized body composition testing. Space is limited to five...

Group/Personal Training Lawrence

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Group/Personal Training Lawrence Intro Special Wondering if personal training is for you? Give it a try with our Intro Special. This includes three 30-minute personal sessions with one of our personal trainers and a body composition screening. By appointment only. For more information, please contact the Welcome Center  or 978-686-6191. Register Personal Training 1-hour session...

Active Living Center Classes Andover/North Andover

Active Living Center Classes Andover/North Andover Hours Monday-Friday 8:00am-2:00pm About The Active Living Center at the Andover/N. Andover YMCA is a one-of-a kind resource when it comes to promoting health and wellness for older adults. The funding for the center was provided through a generous donation from the Wood Family Trust. Many of our programs...

LiveSTRONG

LiveSTRONG (18+ years) LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors, family members and caregivers. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically...

Water Exercise Classes

Please follow link to view our Motion Vibe Water Fitness schedule and register for a class! Aquacize This water-based exercise class focuses on aerobics, muscle strengthening, and flexibility. Arthritis H2O This program follows the guidelines put forth by the National Arthritis Foundation to help participants increase mobility and flexibility. All exercises are approved by the...
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