Category: Healthy Living

Creating Calm in the Chaos: Self Care for the Weary Soul

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Creating Calm in the Chaos: Self Care for the Weary Soul May 15 - June 26, 2023 Please join us for this six week mindfulness program. Together we will lean into creating a life filled with joy and unapologetically ask for what you need. Learn to set healthy boundaries with yourself and others and put...

CPR/AED & First Aid

CPR/AED Training (15+ Years) This American Health and Safety Institute CPR/AED course will teach you to recognize cardiac arrest, get emergency care on the way quickly, and help a person until more advanced care arrives to take over. Classes are offered onsite or can be brought to your location in the community. This program runs occasionally...

Inclusion: Y-Abilities Programs

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Merrimack Valley YMCA is committed to inspiring individuals to reach their full potential. We offer programs to support neurodivergent individuals. Below are the current program offerings for Y- Abilities. For more information, please contact our Inclusion Coordinator, Emma Stump estump@mvymca.org Register Here Stronger Together Stronger Together This is a six-week program specially designed for people...

Food Journaling Workshop

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Food Journaling Workshop Over 70% of people in the USA and most industrial nations are overweight or obese.  These numbers are higher for people over 45 years of age.  This program takes a different approach to weight loss.  Most programs take a fast approach to weight loss because this is a difficult subject to talk...
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EnhanceFitness

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EnhanceFitness Max of 19 people per class An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed: More energy Better balance Increases in upper body and lower body strength...

Group/Personal Training Andover/North Andover

Group/Personal Training Andover/North Andover Wellness & Weight Loss This nutrition and weight loss group training class is open to all ages and focuses on both strength and nutrition. This class offers: 10 weeks of instructional training with Brian Total body functional workouts Education on better nutrition habits to meet your goals Personalized body composition testing....

Group/Personal Training Lawrence

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Group/Personal Training Lawrence Intro Special Wondering if personal training is for you? Give it a try with our Intro Special. This includes three 30-minute personal sessions with one of our personal trainers and a body composition screening. By appointment only. For more information, please contact the Welcome Center  or 978-686-6191. Register Personal Training 1-hour session...

Stewards of Children

Stewards of Children The Merrimack Valley YMCA has partnered with Darkness to Light to bring the Stewards of Children child sexual abuse prevention training to our communities. Stewards of Children is the only evidence-based training available nationally that is proven to increase knowledge and change child protective behavior. Our Y is working with schools, child...

Active Living Center Classes Andover/North Andover

Active Living Center Classes Andover/North Andover Hours Monday-Friday 8:00am-2:00pm About The Active Living Center at the Andover/N. Andover YMCA is a one-of-a kind resource when it comes to promoting health and wellness for older adults. Provided through a generous donation from the Wood Family Trust, with programs made possible through the generous support of the...

LiveSTRONG

LiveSTRONG (18+ years) LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors, family members and caregivers. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically...
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