Water exercise classes are FREE and available for YMCA members on a first come first served basis. No advance registration required. When coming into the Y before a scheduled class, members must sign in to the class registration list located at the Welcome Center in order to confirm their attendance and reserve their spot for that day. Water Exercise classes run year-round with no session breaks.
For the current schedule, visit our Andover/North Andover Pool Schedule page
This water-based exercise class focuses on aerobics, muscle strengthening, and flexibility.
This program follows the guidelines put forth by the National Arthritis Foundation to help participants increase mobility and flexibility. All exercises are approved by the National Arthritis Foundation and are designed for muscle strengthening around the joints and joint range of motion. (18+ years)
A challenging shallow water cardio and strength class.
Low impact water fitness version of traditional Zumba.
A non-impact aerobic workout in the deep end of the family pool. Please bring your own water belt to class.
A water exercise class based on the conditioning needs of participants over age 65.