May 15 – June 26, 2023
Please join us for this six week mindfulness program.
Together we will lean into creating a life filled with joy and unapologetically ask for what you need. Learn to set healthy boundaries with yourself and others and put yourself first so you can be fulfilled and ready to show up for others. Learn how to complete the stress cycle to create balance and embrace authentic self care that supports YOU.
Due to the Memorial Day holiday there will be no class held on Monday, May 29th.See times and register
May 7, 2023
Please join us for this 90-minute session as an introduction to what the 6-week mindfulness program will be offering.See times and register