Category: Andover/North Andover

Food Journaling Workshop

ymcaaking
Food Journaling Workshop Over 70% of people in the USA and most industrial nations are overweight or obese.  These numbers are higher for people over 45 years of age.  This program takes a different approach to weight loss.  Most programs take a fast approach to weight loss because this is a difficult subject to talk...

Childwatch

ymcaaking
Child Watch Let our capable, caring staff watch your child while you workout. Childwatch is available for children ages 3 months through age nine (9) at the Andover/North Andover YMCA. This program is available free of charge for members with active Family Memberships. Reservations are required.  Your child must be on the roster for the...
parent child playground at the Andover/North Andover YMCA

Parent/Child

ymcaaking
Parent/Child FREE for members At the YMCA, we know that success begins with our littlest children! Parent/Child classes help parents and children bond through play, provides opportunities for networking for parents, and engages children in activities that help in gross and fine motor development. Check out below the list of parent/child classes we offer. Parent/Child...

Teen Fitness

Ages 13-18 This weight training class for teens will focus on learning the basics of strength training, and getting acclimated to the wellness area. This class will offer: 10 weeks of instructional weight training with Nick and Colleen Total body strength workout Learning proper form and good gym etiquette while meeting your fitness goals Personalized…

Art & Crafts (Andover/North Andover)

mvymca
Beginner Art Explore different ways to create, while learning about the building blocks of art and creating special and unique pieces. See times and register

Basketball

Preschool Basketball Have a preschooler interested in basketball? This is the class for them! This class will provide our youngest players the fundamentals of the game. Learn to dribble, pass and shoot. Your child must be able to listen and follow directions. Parents do not participate in this class. Wednesday Class Beginner Basketball Have a...

Parties/Rentals

Pool Parties (All Ages) Celebrate any special occasion with a pool party! Rental includes 50 minutes of pool time and one hour in a private recreation room for your snacks, cake, and gifts. A party host will guide you through your day, and assist with transitions. We take safety seriously; parents of young children will be...

Soccer

Preschool Soccer (3-5 years) Introduction to soccer for ages 3-5. No special equipment is needed. It is played indoors so sneakers are fine. Your child needs to be able to listen and follow directions, as well as get through the 30 minute class without the parent being present. Monday Class Tuesday Class Beginner Soccer Skills...
Tai Chi

Tai Chi

ymcaaking
Tai Chi Are you wondering what Tai Chi is all about?  Have you seen news items about the benefits? These may include increased flexibility and muscle strength, improved balance, better posture, reduced falls and reduced stress.  Are you familiar with some forms of Tai Chi and want to expand your practice?  Would you like to...
senior exercises with band

Enhanced Fitness

ymcaaking
Enhanced Fitness Max of 20 people per class This class is a follow-up class for Enhance Fitness which is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed:...
Translate »