Category: Adult

Food Journaling Workshop

ymcaaking
Food Journaling Workshop Over 70% of people in the USA and most industrial nations are overweight or obese.  These numbers are higher for people over 45 years of age.  This program takes a different approach to weight loss.  Most programs take a fast approach to weight loss because this is a difficult subject to talk...

Yoga

Yoga Fit FREE for members Mondays – 9:00-9:30am This is a 30-minute parent/child class for children ages 2-4 years old that includes light cardio, basic bodyweight strength training, yoga, stretching, meditation and mindfulness. Children will be led through fun exercises that allow them to jump, move, dance and stretch their bodies. Yoga Fit Kids will...
basketball skills and drills at the Methuen Y

Basketball

Pure Hart Summer Clinics at the Andover/North Andover YMCA Girl's Skill and Play: Tuesdays Starting June 28th ending August 9th - K - 4th: 4:30 - 5:30PM - 5th - 8th: 5:30 - 7:00 PM - High School: 7:00 - 8:30 PM   Boy's Skill and Play: Wednesdays Starting June 29th ending August 10th -...
Youth volleyball clinic

Volleyball

ymcaaking
Adult Co-Ed Volleyball *NEW* Friday nights: 7:30pm-9:30pm (beginning 3/4/22) Sunday Mornings: 11:00am-1:00pm Andover/North Andover Y Free for members; Non-members $20 per visit for information about joining the Y, visit our JOIN page. *subject to change due to event/gym scheduling at the Y. General Information: Age is 18+, co-ed teams.  Teams must manage/coach themselves. Teams should...

Soccer

Parent/Child Soccer Skills FREE for members Thursdays - 9:45-10:15am (2-4 years) Parent/Child Soccer for ages 2-4. Learn how to dribble, trap and pass the ball. Future soccer stars need sneakers for this class and must be able to follow directions. This program is free, but registration is required. See times and register A/NA Preschool Soccer...
Tai Chi

Tai Chi

ymcaaking
Tai Chi Are you wondering what Tai Chi is all about?  Have you seen news items about the benefits? These may include increased flexibility and muscle strength, improved balance, better posture, reduced falls and reduced stress.  Are you familiar with some forms of Tai Chi and want to expand your practice?  Would you like to...
senior exercises with band

EnhanceFitness

ymcaaking
EnhanceFitness Max of 19 people per class An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed: More energy Better balance Increases in upper body and lower body strength...

Women’s Wellness Weekend

ymcaaking
Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 27 – 29, 2021  for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee,...
Inclusive-Fitness

Inclusive Fitness

ymcaaking
Inclusive Fitness Join us for a six-week program specially designed for people living with physical and intellectual disabilities. This program will focus on physical activity, socialization and mindfulness. If you have any questions or need more information about this program, please contact Kelley O'Hara at Kohara@mvymca.org See times and register
Neuro-Fit exercise: Teresa's story

Neuro-Fit Assisted Exercise

ymcaaking
Neuro-Fit Assisted Exercise This program, which is being offered in partnership with Supportive Living, Inc., is specially designed for adults with brain injury and those with age-related neurologic disorders such as Parkinson’s or early dementia. Classes include one-on-one exercise coaching with a student intern practicing social distancing and appropriate PPE, supervised by a Certified Group...
Translate »