Category: Adult

Food Journaling Workshop

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Food Journaling Workshop Over 70% of people in the USA and most industrial nations are overweight or obese.  These numbers are higher for people over 45 years of age.  This program takes a different approach to weight loss.  Most programs take a fast approach to weight loss because this is a difficult subject to talk...

Yoga

Yoga This is a 45-minute class that will introduce your child to basic yoga moves, as well as increase strength and flexibility and develop basic breathing and relaxation exercises, teaching them how to calm their mind and body. For more information, please contact Sandra McGrath at smcgrath@mvymca.org. Fall I Registration Fall II Registration Winter Registration

Basketball

Preschool Basketball Have a preschooler interested in basketball? This is the class for them! This class will provide our youngest players the fundamentals of the game. Learn to dribble, pass and shoot. Your child must be able to listen and follow directions. Parents do not participate in this class. Fall I Registration Fall II Registration...
Youth volleyball clinic

Volleyball

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Volleyball (Ages 10-16) This program will give participants the opportunity to practice the basics of volleyball including serving, passing, setting and more. Participants will work on skills and drills. See times and register A/NA Teen Drop-In Volleyball Bump, set and spike your way to fun with our Teen Drop-in volleyball. Friday Nights Ages 13-17 6:30-...

Soccer

Parent/Child Soccer Skills FREE for members Thursdays - 9:45-10:15am (2-4 years) Parent/Child Soccer for ages 2-4. Learn how to dribble, trap and pass the ball. Future soccer stars need sneakers for this class and must be able to follow directions. This program is free, but registration is required. See times and register A/NA Preschool Soccer...
Tai Chi

Tai Chi

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Tai Chi Are you wondering what Tai Chi is all about?  Have you seen news items about the benefits? These may include increased flexibility and muscle strength, improved balance, better posture, reduced falls and reduced stress.  Are you familiar with some forms of Tai Chi and want to expand your practice?  Would you like to...
senior exercises with band

EnhanceFitness

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EnhanceFitness Max of 19 people per class An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed: More energy Better balance Increases in upper body and lower body strength...

Women’s Wellness Weekend

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Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 27 – 29, 2021  for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee,...
Inclusive-Fitness

Inclusive Fitness

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Inclusive Fitness Join us for a six-week program specially designed for people living with physical and intellectual disabilities. This program will focus on physical activity, socialization and mindfulness. If you have any questions or need more information about this program, please contact Kelley O'Hara at Kohara@mvymca.org See times and register
Neuro-Fit exercise: Teresa's story

Neuro-Fit Assisted Exercise

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Neuro-Fit Assisted Exercise This program, which is being offered in partnership with Supportive Living, Inc., is specially designed for adults with brain injury and those with age-related neurologic disorders such as Parkinson’s or early dementia. Classes include one-on-one exercise coaching with a student intern practicing social distancing and appropriate PPE, supervised by a Certified Group...
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