Category: Adult

Inclusion: Y-Abilities Programs

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Stronger Together Stronger Together This is a six-week program specially designed for people living with physical and intellectual disabilities. This program will focus on physical activity, socialization and mindfulness. The class meets Wednesdays 5-6p. For session information see flyer or click the register here button. Register Here Inclusive Artistic Swimming Inclusive Artistic Swimming The ANA...

Creating Calm in the Chaos: Self Care for the Weary Soul

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Creating Calm in the Chaos: Self Care for the Weary Soul May 15 - June 26, 2023 Please join us for this six week mindfulness program. Together we will lean into creating a life filled with joy and unapologetically ask for what you need. Learn to set healthy boundaries with yourself and others and put...

CPR/AED & First Aid

CPR/AED Training (15+ Years) This American Health and Safety Institute CPR/AED course will teach you to recognize cardiac arrest, get emergency care on the way quickly, and help a person until more advanced care arrives to take over. Classes are offered onsite or can be brought to your location in the community. This program runs occasionally...
Youth volleyball clinic

Volleyball

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Volleyball - BEGINNER (Ages 9-14) Learn the basics of volleyball. Work on skills and drills for those new to the sport. Introduction to passing/setting/serving. Scrimmages will be held to develop confidence on the court and work on implementing the new skills. Class is designed for ages 9-14. See times and register Volleyball - INTERMEDIATE (Ages...

Food Journaling Workshop

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Food Journaling Workshop Over 70% of people in the USA and most industrial nations are overweight or obese.  These numbers are higher for people over 45 years of age.  This program takes a different approach to weight loss.  Most programs take a fast approach to weight loss because this is a difficult subject to talk...

Basketball

Preschool Basketball Have a preschooler interested in basketball? This is the class for them! This class will provide our youngest players the fundamentals of the game. Learn to dribble, pass and shoot. Your child must be able to listen and follow directions. Parents do not participate in this class. Tuesday Class Thursday Calss Beginner Basketball...

Soccer

Preschool Soccer (3-5 years) Introduction to soccer for ages 3-5. No special equipment is needed. It is played indoors so sneakers are fine. Your child needs to be able to listen and follow directions, as well as get through the 30 minute class without the parent being present. Monday Class Tuesday Class Beginner Soccer Skills...
Tai Chi

Tai Chi

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Tai Chi Are you wondering what Tai Chi is all about?  Have you seen news items about the benefits? These may include increased flexibility and muscle strength, improved balance, better posture, reduced falls and reduced stress.  Are you familiar with some forms of Tai Chi and want to expand your practice?  Would you like to...

Women’s Wellness Weekend

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Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 27 – 29, 2021  for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee,...
Inclusive-Fitness

Inclusive Fitness

ymcaaking
Inclusive Fitness Join us for a six-week program specially designed for people living with physical and intellectual disabilities. This program will focus on physical activity, socialization and mindfulness. If you have any questions or need more information about this program, please contact Kelley O'Hara at Kohara@mvymca.org See times and register
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