Category: Adult

Creating Calm in the Chaos: Self Care for the Weary Soul

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Creating Calm in the Chaos: Self Care for the Weary Soul Apr 10 - May 15, 2023 Please join us for this six week mindfulness program. Together we will lean into creating a life filled with joy and unapologetically ask for what you need. Learn to set healthy boundaries with yourself and others and put...

CPR/AED & First Aid

CPR/AED Training (15+ Years) This American Health and Safety Institute CPR/AED course will teach you to recognize cardiac arrest, get emergency care on the way quickly, and help a person until more advanced care arrives to take over. Classes are offered onsite or can be brought to your location in the community. This program runs occasionally...
Youth volleyball clinic

Volleyball

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Volleyball (Ages 10-16) This program will give participants the opportunity to practice the basics of volleyball including serving, passing, setting and more. Participants will work on skills and drills. See times and register Teen Drop-In Volleyball Bump, set and spike your way to fun with our Teen Drop-in volleyball. Friday Nights Ages 13-17 6:30- 7:30PM...

Food Journaling Workshop

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Food Journaling Workshop Over 70% of people in the USA and most industrial nations are overweight or obese.  These numbers are higher for people over 45 years of age.  This program takes a different approach to weight loss.  Most programs take a fast approach to weight loss because this is a difficult subject to talk...

Yoga

Yoga This is a 45-minute class that will introduce your child to basic yoga moves, as well as increase strength and flexibility and develop basic breathing and relaxation exercises, teaching them how to calm their mind and body. For more information, please contact Sandra McGrath at smcgrath@mvymca.org. Spring I Registration Spring II Registration Winter Registration

Basketball

Preschool Basketball Have a preschooler interested in basketball? This is the class for them! This class will provide our youngest players the fundamentals of the game. Learn to dribble, pass and shoot. Your child must be able to listen and follow directions. Parents do not participate in this class. Spring I Registration Spring II Registration...

Soccer

Parent/Child Soccer Skills FREE for members Thursdays - 9:45-10:15am (2-4 years) Parent/Child Soccer for ages 2-4. Learn how to dribble, trap and pass the ball. Future soccer stars need sneakers for this class and must be able to follow directions. This program is free, but registration is required. See times and register A/NA Preschool Soccer...
Tai Chi

Tai Chi

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Tai Chi Are you wondering what Tai Chi is all about?  Have you seen news items about the benefits? These may include increased flexibility and muscle strength, improved balance, better posture, reduced falls and reduced stress.  Are you familiar with some forms of Tai Chi and want to expand your practice?  Would you like to...
senior exercises with band

EnhanceFitness

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EnhanceFitness Max of 19 people per class An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed: More energy Better balance Increases in upper body and lower body strength...

Women’s Wellness Weekend

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Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 27 – 29, 2021  for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee,...
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