Category: Age

Teen Achievers 2021

Teen Achievers

Teen Achievers (12-18 years) This is a teen leadership program that provides young people with the guidance and support to discover their identities, embrace their passions and become their best selves. With the support of the Y's dedicated teen and young adult staff team, participants learn to manage their stress, time and emotions and learn...
Tai Chi

Tai Chi

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Tai Chi Are you wondering what Tai Chi is all about?  Have you seen news items about the benefits? These may include increased flexibility and muscle strength, improved balance, better posture, reduced falls and reduced stress.  Are you familiar with some forms of Tai Chi and want to expand your practice?  Would you like to...
senior exercises with band

Enhanced Fitness

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Enhanced Fitness Max of 20 people per class This class is a follow-up class for Enhance Fitness which is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed:...

Women’s Wellness Weekend

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Women's Wellness Weekend Relax, Renew, Rejuvenate, Restore  Join us August 27 – 29, 2021  for Women’s Wellness Weekend on Lake Winnipesaukee Friday 10:00am to Sunday 10:00am Enjoy laughter, friendship, fun and relaxation during this weekend of women enjoying the company of other women. Merrimack Valley YMCA Camp Nokomis rests amidst 50 acres on Lake Winnipesaukee,...
Inclusive-Fitness

Inclusive Fitness

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Inclusive Fitness Join us for a six-week program specially designed for people living with physical and intellectual disabilities. This program will focus on physical activity, socialization and mindfulness. If you have any questions or need more information about this program, please contact Kelley O'Hara at Kohara@mvymca.org See times and register
Neuro-Fit exercise: Teresa's story

Neuro-Fit Assisted Exercise

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Neuro-Fit Assisted Exercise This program, which is being offered in partnership with Supportive Living, Inc., is specially designed for adults with brain injury and those with age-related neurologic disorders such as Parkinson’s or early dementia. Classes include one-on-one exercise coaching with a student intern practicing social distancing and appropriate PPE, supervised by a Certified Group...

Youth Swim Lessons

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Youth Swim Lessons Our swim lessons are based on the newest swim lesson curriculum from the Y of the USA: Safety Around Water. Through this approach to swim lessons, kids of all ages can progress at their own pace, while building the confidence needed to become a successful swimmer. Beginners learn personal water safety and...

Preschool Swim Lessons

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Preschool Swim Lessons Our swim lessons are based on the newest swim lesson curriculum from the Y of the USA: Safety Around Water. Through this approach to swim lessons, kids of all ages can progress at their own pace, while building the confidence needed to become a successful swimmer. In our preschool swim lessons, students...

Parent/Child Swim (Swim Starters)

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Parent/Child Swim (Swim Starters) Accompanied by a parent or guardian, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences. Parents learn about water safety, drowning prevention, and the importance of supervision. Our qualified instructors will evaluate your child and place him or her into...
Itty bitty baseball at the methuen ymca

Methuen Itty Bitty Baseball

Methuen Itty Bitty Baseball (4-6 years) This t-ball/coach-pitch program is open to boys and girls and focuses on the fundamentals of baseball such as throwing, catching, hitting, base running and fielding. Each Saturday will consist of a practice and fun activities at the Methuen YMCA ball fields. This program is offered in the spring. For...
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