Category: Reduce Risk

senior exercises with band

EnhanceFitness

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EnhanceFitness Max of 19 people per class An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Here are some of the changes our participants have noticed: More energy Better balance Increases in upper body and lower body strength...

CPR/AED & First Aid

CPR/AED Training (14+ Years) This American Heart Association Heartsaver CPR/AED course will teach you to recognize cardiac arrest, get emergency care on the way quickly, and help a person until more advanced care arrives to take over. Classes are offered onsite or can be brought to your location in the community. This program runs occasionally...

Tai Ji Quan/Moving for Better Balance

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Tai Ji Quan/Moving for Better Balance Max of 12 people per session A fall prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities. Participants in Moving for Better Balance: Improve their balance Increase their self-confidence Gain a sense...
strength in balance class

Strength in Balance

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Strength in Balance A Balance Program for Seniors This 14-week balance program addresses the components that lead to a deficit in balance, such as weakness, gait mechanics, posture, mobility and motor/sensory impairments. For more information, please contact Cara Green at cgreen@mvymca.org or 978-685-3541. This program is made possible through the generous support of the Andover Home for Aged...

Stewards of Children

Stewards of Children The Merrimack Valley YMCA has partnered with Darkness to Light to bring the Stewards of Children child sexual abuse prevention training to our communities. Stewards of Children is the only evidence-based training available nationally that is proven to increase knowledge and change child protective behavior. Our Y is working with schools, child...
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