These conversation-driven classes will take place in two sessions and will address best practices, myths, barriers and ways to create healthy habits such as meal planning. We’ll dive into supplements, macros, vitamin and mineral sources and exercises to address your goals, as well as easy, healthy adjustments you can make to what you eat.

Both sessions: $25 for members, $40 for community

For more information on this program, please contact Zoe Frangules at frangulesz@merrimack.edu