Virtual classes
Tuesday, May 18th
3:00pm
Tuesday, May 25th
3:00pm
Join us for these virtual classes that will help you improve your health through better nutrition and exercises designed especially for seniors.
During this holiday season we wish to express our gratitude to our dedicated staff. On Friday, December 8th all Merrimack Valley YMCA branches will be closing at 5:30 PM so that our staff can participate in our holiday staff party. Thank you, Merrimack Valley YMCA
Are Administrative Office has moved! Our new address is 280 Merrimack Street, suite 500, Lawrence, MA 01843.
Join us for these virtual classes that will help you improve your health through better nutrition and exercises designed especially for seniors.
These conversation-driven classes will take place in two sessions and will address best practices, myths, barriers and ways to create healthy habits such as meal planning. We’ll dive into supplements, macros, vitamin and mineral sources and exercises to address your goals, as well as easy, healthy adjustments you can make to what you eat.
Both sessions: $25 for members, $40 for community
For more information on this program, please contact Zoe Frangules at frangulesz@merrimack.edu