Feel stronger and more fit in four weeks. No equipment required! Do the exercises below for one minute each. The next week, follow the same schedule, but add a minute to each exercise. By the end of four weeks, your daily total will be 12 minutes and your body will be stronger and fitter! This is a great full-body workout to do on your own or with the whole family.
Legs: squats
Arms: arm circles
Abs: situps
Legs: lunges
Arms: front shoulder pulses
Abs: in and outs
Legs: run
Arms: plank thigh taps
Abs: heel taps
Legs: fire hydrants
Arms: punches
Abs: bicycles
Legs: mountain climbers
Arms: scissors
Abs: scissors
Legs: stair calf raises
Arms: tricep dips
Abs: windshield wipers
Legs: run
Arms: plank shoulder taps
Abs: Russian twists
Use the YMCA app to track your progress. If you have not downloaded our app, search “Matrix fitness tracker” in the app store and choose MVYMCA as the location.
If you have any questions about this workout, please contact Zoe Frangules at ANAintern@mvymca.org.