Join Jess and Christian at the Lawrence YMCA for informative discussions healthy eating. Check out the schedule below for topics on these one-hour discussions on nutrition.

BILINGUAL INSTRUCTORS!
6:30 PM • FREE FOR EVERYONE!

JANUARY 16, 2020
The basics for everybody! Learn what your body needs to function at its best.

FEBRUARY 13, 2020
How to lose weight. Period. Find out exactly what your body needs to survive and thrive. Bring a pencil, paper and a calculator for this meeting.

MARCH 19, 2020
Special populations and how to avoid disease. Lower your salt/potassium. What are healthy fats? How much water should I really drink?

JUNE 4, 2020
Stay healthy in the summer. Enjoy life and take time out for self-care. How do vitamins and minerals effect my diet? How sleep deprivation and exhaustion can take you farther from your goals.

SEPTEMBER 3, 2020
Eat like a champion. Nutrition for athletes. What to eat and when to play at your best.

NOVEMBER 5, 2020
Stay healthy during the holidays. Choose healthy recipes and avoid the fluff.

For more information contact, Jess Murray at 978-686-6191 ext. 326 or jmurray@mvymca.org.