Tai Ji Quan/Moving for Better Balance
Max of 12 people per session
A fall prevention program that uses the principles and movements of Tai Chi in helping older adults improve their balance and increase their confidence in doing everyday activities.
Participants in Moving for Better Balance:
- Improve their balance
- Increase their self-confidence
- Gain a sense of achievement
- Improve their well-being
If you are having trouble with your balance, are concerned about falling and are 65 years of age or older you are eligible to attend this free 12 week program. Taught by a YMCA Certified Instructor, you will learn low impact postures and movements along with stretching and breathing exercises. Improve your mobility and feel more confident in doing everyday activities.
For more information, contact: Cara Green at cgreen@mvymca.org or 978-685-3541.
This program is made possible through the generous support of the Andover Home for Aged People.
- Activity/Interest: Active Living Center, Health and Wellness
- Branch: Andover/North Andover
- Age: Adult, Seniors (Ages 65+)