Functional Fitness
This class prioritizes exercises that target muscle groups in order to improve activities of daily living. Cardio, strength, balance, flexibility, and core are the fundamental aspects of Functional Fitness.
For more information, contact: Cara Green at cgreen@mvymca.org or 978-685-3541.
This program is made possible through the generous support of the Andover Home for Aged People.
- Activity/Interest: Active Living Center, Health and Wellness
- Branch: Andover/North Andover
- Age: Adult, Seniors (Ages 65+)