Circuit Training
Similar to Functional Fitness, this class is separated into four components: cardio, strength, coordination/movement patterns, and balance. Class includes the use of SMARTfit™ Pods Multisensory Brain Body Fitness Training System.
For more information or to schedule an appointment, contact: Cara Green at cgreen@mvymca.org or 978-685-3541.
This program is made possible through the generous support of the Andover Home for Aged People.
- Activity/Interest: Active Living Center, Health and Wellness
- Branch: Andover/North Andover
- Age: Adult, Seniors (Ages 65+)