Personal Trainers

Strength and conditioning, nutrition, athletic performance, functional training

Steak, vegetables, burritos

American Council on Exercise, Nutrition Specialist, Strength Coach, Weight Management Specialist

Taking care of your body now lets you take care of yourself your whole life

Form, Function, Sustainability

Weightlifting, strength training

Seafood, buffalo wings, pasta

International Sports Sciences Association, Masters in Strength Conditioning

To stay strong physically and mentally

Efficient, Effective, Creative

Pilates, HIIT, Kickboxing, Barre, Strength Circuit Training

Lasagna, ice cream, falafel

AFFA/NASM Certifications: CPT, Group Exercise, Spin, Pilates, Kickboxing
Barre Above Certification: Barre

Movement is medicine! The amount of movement I get in a day, and the food choices I make, directly affect my mood. When I’m in a good place, physically and mentally, I can be more present and available to all the people in my life!

Efficient, effective, creative

New to fitness, beginner power lifting, injury recovery

Black coffee, eggs, meat

International Sports Sciences Association, PiYo, Tai Yoga

To live a healthy life!

Accessible to all

Mobility, strength, inclusive fitness, senior fitness

Chicken, sweet potatoes, mango

The American Council on Exercise (Personal Trainer & Group Fitness), E-RYT 500hr Yoga Instructor

“Take care of your body, it’s the only place you have to live.” -Jim Rohn

Attentive, welcoming, effective

Strength training, sports specific training, weight management, functional fitness

Steak, chicken, anything Italian

American Council on Exercise

Movement is medicine!

Methodical, industrious, adaptive

Strength Training, Core Stability, Body Recomposition

Chicken, rice & everything nice

NASM Certified Personal Trainer

To be stronger, healthier and happier than the man I was yesterday

Safe, thorough, well-rounded

Functional fitness, weight management, healthy aging

Fruits, vegetables, pizza

American Council on Exercise, Cycling

“The greatest wealth is health!”

Compassionate, motivational, supportive

Senior fitness, agility, strength, endurance, mobility, recovery training, injury prevention

Bananas, Greek yogurt, steak

National Academy of Sports Medicine, LIVESTRONG Instructor

I am a triathlete and mom who believes herself invincible. After a serious bicycle crash and having to rely on medical pros for a year, it gave me empathy and understanding for those who require support and encouragement.

Patient, educational, committed

Core, Posture, Getting Started/Restarted in the Second Half of Life, Fit for Life (Strong, Flexible, Balanced)

Salad, salmon, lamb chops

American Council on Exercise Certified Personal Trainer, National Academy of Sports Medicine Group Training Specialist, Precision Nutrition Level 1 Coach, ACE Senior Fitness Specialist

Deep health wellness through all of life’s journeys

Client-centered, collaborative, creative

Weight training, Endurance

Sushi, coffee, veggies

Masters in Physical Education

To improve lives

Love Your Self

Strength Training, Nutrition, Group Exercise, Diabetes Prevention

Grass fed steak, asparagus, goat cheese

Queens College at CUNY Masters in Nutrition & Exercise Science, Sports Nutrition and Diabetes Management, NASM Cert, ACSM Certified Group Exercise Instructor

I feel strongly that anyone can achieve their goals no matter what they’ve dealt with in their lives and I take pride in guiding them towards being healthy for a lifetime.

Pragmatic, adaptable, empowering

Corrective Exercise, Nutrition, Senior Fitness, Pilates

Salad, salad, and chocolate

National Academy of Sports Medicine (NASM), Aerobic & Fitness Association of America (AFAA), Spin, Pilates Reformer, Pilates Mat, Barre, Corrective Exercise Specialist (NASM), Certified Nutrition Specialist, Certified Senior Fitness Specialist, Certified Youth Fitness Specialist

I stay healthy and active because being strong is awesome!

Fun, purposeful, results based